The global pandemic is set to affect not just public health but also the economy. As business owners scramble to do what they can to keep their businesses afloat, provide support to their employees, and cater to their clientele during these challenging times, it is very easy to focus on others that we tend to forget to take care of ourselves.
In this video, I explore practical things that we can do to take care of our mental health while working to overcome the challenges we are facing during this health crisis.
How are you doing? I hope that this video finds you well, and despite what’s going on today, that you are taking care of yourself. As a business owner, it is easy to put others ahead of yourselves, especially the team that works in your business.
However, your business cannot survive without its most important asset—and that’s you. I have discussed the importance of taking care of yourself in a previous video, calling attention to the need to rest and recover, because doing so makes you a better business owner, a better boss, and a better person overall.
While the advice in this previous video still applies, I would like to provide specific examples on how you can take care of your mental health during this crisis. It is also important to focus on ourselves—because we cannot help others if we don’t help ourselves first.
Here are a few practical tips that we can do to take care of our mental health.
- Find a supportive community
It is important to remember that we are all in this together and that, if we work together during this crisis, we can prevail over its negative impact. This means looking for and reaching out to likeminded individuals who may share our worries and, more importantly, the resolve to find ways to make a positive impact in spite of current circumstances.
This is the time to surround ourselves with people who have a positive outlook and who are motivated to not just survive but also to succeed and even make a positive contribution to others. This is especially important if we get easily affected by negativity that we find around us, especially in social media.
- Exercise our brain
If your current circumstances allow you some downtime, maybe it’s time to use this gift of time to exercise your brain. If there’s an online course you’ve always wanted to take or a book (or books) that you’ve always wanted to read but never had the time for, this is the time to go for it.
Perhaps this is the best time to reinvest time for ourselves. Also, focusing on learning puts us in a position of being in control at a time when many of us feel insecure or may have feelings of helplessness. During these times, it is best to redirect our energy into something that can produce positive results, such as reading or learning. Most of all, and best of all, it puts you in a position of being in control.
- Remember self-care
On the flipside, some of us may be pre-occupied with many challenges in our business. Maybe our customers or even our employees are looking to us for more support, which means we work more hours to address these concerns. Perhaps the problem is that we do not have time to spare at all.
Whatever the case, please remember to find the time for yourself and practice self-care. It is tempting to focus on our productivity during this pandemic—it seems like we are given more time than usual as the world slows down and many industries come to a halt. But mental health professionals warn that this is not always healthy—and that it is perfectly fine to be unproductive.
These are exceptional times. It’s OK to not expect too much of ourselves and instead focus on being kind to ourselves. Take a walk. Meditate. Find a new hobby—or pick up an old one. Listen to soothing music. Maybe skip work altogether in the middle of the week if you need to.
- Separate work from home
As governments around the world call on its citizens to stay home to help prevent the spread of the coronavirus, this move has introduced the largest experiment on working from home. And it has also introduced a lot of disruptions and challenges, especially to those who consider their home a place to rest, relax, and decompress.
The first rule of working from home is to establish physical, emotional, and mental boundaries. Set up a routine—and if you can, follow your usual routine. Wake up, eat, and sleep at the same time. Work the same hours if you can. Don’t work if it’s time to rest. Put those phones and laptops down at the end of the work day.
I recognise that this becomes a challenge when you have a family and have kids. This is why routines matter. At the same time, we also need to leave space for flexibility and accept that things won’t always go as planned—this is something new, after all. We didn’t expect this and we couldn’t have planned for this. It’s OK if things aren’t perfect. Do NOT expect them to be. Like in your business planning, be flexible as you work from home to get things done.
- Help out: volunteer or donate
There is a lot of research that show how volunteering and helping others promote psychological well-being. It helps relieve stress and anxiety. Volunteering and helping out has also shown to help people find purpose and meaning, which brings them feelings of optimism.
And if all else fails, perhaps it is time to reach out and seek help from people who have the experience and expertise in managing mental health. These are extraordinary times—and some issues may need extraordinary measures.
Thank you and keep safe.